2/3 cup butter
3/4 cup granulated sugar
3/4 cup brown sugar, packed
1 large egg
2 tablespoons frozen orange juice
1/3 cup milk
3 cups all-purpose flour
1 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup chopped pecans
2-1/2 cups dried cranberries coarsely chopped
OPTIONAL: Add some orange zest to give tangy orange flavor.
Preheat oven to 375 F.
Line baking sheets with parchment paper.
Beat together butter and sugars until creamy.
Stir in milk, orange juice and egg.
Mix in dry ingredients until well blended
Stir in nuts and cranberries.
If the cookie dough seems too dry add a couple of teaspoons of water – this may vary depending on the moisture in the “dried cranberries.”
Drop dough by tablespoons about 2″ apart on prepared baking sheet.
Bake 10-15 minutes. Allow to cool for 2 minutes on baking sheet, then remove to wire cooling racks to cool completely.
Every once in awhile I peruse my “Search Terms” list to see what people are actually randomly finding me. My number one search term is: Fear of Apples.
When I wrote my post on the “A Fear of Apples” I had no idea that it was an internet fascination. If you search for “Fear of Apples” I am actually number 5 on the search results with a link to http://merlinspielen.com/2013/02/18/a-fear-of-apples/
This is a point of pride, I am a front page search term. Okay so it isn’t thousands searching for Fear of Apples. Still I am surprised that it is now over 100 search results, and visits!
For those wondering there is an actual Fear of Apples Phobia it is called Malusdomesticaphobia, and it is the fear of all apples and can also be used when describing the fear of eating apples.
As I was walking to the grocery store, the wind blew a bright pink slip of paper against my leg. The paper clung to me, begging me to pick it up and see the secrets it held. It was crumpled and damp from the snow. And not just pink – the edges were graced with green and white flowers. And black graceful words inked on the white lines. A grocery list fallen from a pocket.
The list was simple:
A rather basic list telling a simple ordinary story. A mother with an infant. Most likely a young woman from the style of notepaper and the fanciful doodle of hearts and flowers. On the back some more words:
‘Check bank account – see if enough for shampoo? Bottle of wine? Candle? Call Brian invite over to watch movie.’
Then a doodle of a little smiley face. And a phone number – most likely Brian’s.
Then written and underlined: Maybe buy winning lottery ticket and change my world! HA!
Not sure why – but I placed the lost list in my wallet.
By this time I had reached the grocery store. Just inside the door was a young woman with a stroller and a sleeping infant. She seemed frazzled. And she was searching through her pockets and her bags. On a whim I said, “You look like you lost something.”
She sighed and gave a half-smile. “Yeah my grocery list. And my brain.” Her lovely green eyes tired and sad – encircled with dark rings of fatigue.
I chuckled saying, “Looking after a baby will do that to anyone. Glad mine are grown. I think I may have your list – found it in the snow.”
She bounced as I pulled out the pink notepaper. “Yes that is it! Thank you!” Her fingers touched mine as she took the paper – and melted my heart.
“Oh and this was also on the ground – it must be yours.” She stared at the twenty-dollar bill in my hand and shook her head. “No sir, I didn’t have any money to lose.”
“Then it is destined for you. Someone lost it and you will make better use of it then I ever will.” I pressed it into her hand, “Have a Merry Christmas” and walked away. From behind me I heard, “Thank you. Thank you.”
As I was leaving, I saw her at the check-out and could see she had bought extra items for her child. She paused at the wine display looking at a bottle of white. She glanced into her purse, and then walked out of the store.
I bought the bottle of wine and went outside. She was organizing her purchases in the stroller basket, when she saw me. She gave me a big smile, “Thanks again!”
“No problem,” I said. “How old is your little one? May I see?”
She hesitated. “Sure.” she said . “She is 7-months.” She unzipped the cover and I peeked inside.
“She is lovely!” I kicked over one of my bags sending a can rolling. The young woman skipped after it and I slipped the bottle of wine underneath with her other groceries.
I took the can from her, and she zipped the cover again over the sleeping child.
“Have a lovely evening!” I called as I walked away – content to have rediscovered the real purpose of this time of year: to share without expectation.
It really is better to give.
I love food. I love the smell, the look, and most of all the eating! Perhaps even a little too much on the eating side. I also like to read about the science of food, and the science of digestion and metabolism.
We humans are basically a biological amalgamation of complex chemical processes that let us do some really amazing things! Our cells are tiny factories that not only perform essential life processes – they can also manufacture their own replacements!
Different cells in our bodies are renewed at different rates. The cells in your lungs are replaced every 6-weeks, your taste-buds are renewed every 10-days. The cells in your bones average 10-years. Many of the cells in our bodies are less than 12 years old! Some cells – such as brain cells – are never renewed. And others such as the cells in our hearts are renewed very slowly.
This renewal process is what keeps us healthy and vigorous – and as long as the replication process does not have errors we will continue to thrive. When cells develop errors this can lead to a health crisis. The most common type of “cell error” is called cancer.
Now there are many theories on what causes cancer, and how cancer can be controlled, even repaired. And since we are bio-chemical factories driven by what we intake (food, water, air and god-knows what else!) – it makes sense what we eat and when we eat might be part of the solution (or problem)!
So we have theories of anti-oxidants, and flavonoids, and mega-dosing of this and that, and micro-dosing of other things. It is quite the mystical intra-relationship of fact, fancy, and wishful-thinking. And of course there is also that other complicating factor of mind over matter – and how what we believe can actually change us! Placebo effect anyone?
So it is with interest that I have been reading the theories of acid-forming vs alkaline-forming foods, and the health impacts of these food groups. Basically, the theory propounds that eating certain foods will change our body pH levels. Acid-forming foods will increase our body acidity. Alkaline-forming foods will increase our body alkalinity. And we need to remember that “acidity is bad” and “alkalinity is good”.
Now acid-forming and alkaline-forming is not the same as a food that is acidic or alkaline before it is consumed. This is because the digestion process breaks the food down into various chemical bits and bites – and those in turn may be utilized in other chemical reactions.
It would then seem to be common sense that food would impact our body acidity and alkalinity. Except it turns out that isn’t how our metabolic processes work. There is actually a very limited pH range within our bodies – and our bodies respond quickly to maintain the optimal pH balance. Basically our internal pH is maintained between 7.35 and 7.45 on the pH scale. In other words we are slightly alkaline. Or, as I like to think of it, we are all mildly base creatures on the inside.
The acidity-alkalinity concept also takes a knock when we stop and think about the actual digestion process. We eat food and it drops into our stomach where the food is broken down by a very powerful gastric acid bath (including natural hydrochloric acid). The acid your stomach will dissolve zinc. The pH level of gastric acid is 1.5 to 3.5 on the pH scale.
Some of the acid is neutralized by reacting with the food, and any remaining acidity is countered in the duodenum by a neutralization process that basically dumps sodium bicarbonate when high acid levels are detected. The gastric acid is basically converted into salt, carbon dioxide and water. As the digestion process moves down the intestines – the pH level climbs back to about 8.0.
I won’t get into the full details of absorption of nutrients – but basically the nutrients from the food are broken down into rather basic forms that our body can absorb. This is an important part of how we maintain our bodies – as not everything can be digested and absorbed. What we do absorb has to be broken down and presented in a form that can cross through the intestines into our blood stream for transport where it is needed in our bodies. What this means is we do not absorb a steak – we absorb the nutrients that make up that steak. What cannot be absorbed is discarded as waste.
Basically the digestion process ensures our body pH levels stays within the acceptable range. However, and this is important to know, our excretions may have higher or lower pH levels depending on what our bodies are discarding as waste. The fact that urine may be more or less acidic after eating a specific food does not mean our body pH has been impacted. The same is true about saliva. The measured pH level of saliva will vary depending on what you last ate, and the bacteria in your mouth.
However – a diet high in acidic foods means we certainly will force our bodies to produce more neutralizing chemicals. This can place a strain on our digestive systems and make us feel tired. And a diet high in alkaline foods will reduce the efficacy of our stomach acids and our digestion process may be less efficient. This may mean undigested food makes it into the large intestines where the many bacteria that share our bodies have a feast – and produce various waste products of their own. Oh bloating is such fun!
The acid-forming vs alkaline-forming food categories in the end do very little for our overall internal body pH balance (since other biological processes regulate those pH levels). However, the food categories are probably an effective diet aid simply because they do encourage healthy food choices.Really the acid-alkaline categories are not much different that the traditional food guide based on recommended daily servings of vegetables and fruits, grains and meats.
And in the end if the acid-forming vs alkaline forming food groupings make your choices easier and healthier – well that is a good thing! Just don’t pay attention to the mythology that goes along with the groupings!
- Definition: pH Balance (bellasugar.com)