Advertisements

Feast of Leftovers: Cabbage and Bean Soup


cabbage_bean

I wrote a few Feast of Leftovers posts in the past – and well I think I will keep adding to that theme! This isn’t really leftovers – but it is emptying my fridge of some extra items so here goes! I get most of my visits from people looking to make soup with search terms like : Prime Rib leftovers

There are of course many ways to makes cabbage soup, so I won’t claim this adds anything new to the soup pot! And I do tend to make things up as I go along. Still this one does stick a little more to the recipe as written – but then again don’t let that stop you from experimenting!

(I have a Sour Cream Biscuit recipe here if you want something to go with the soup. Easy to make while the soup is simmering!)

Starting: All about the base…

All soup depends on the base its starts from. In the case of cabbage soup I start with fried onions. Cabbage isn’t an exciting flavour so I like to add some flavours to wake up the taste-buds. Garlic, caraway seeds, bay leaves, hungarian paprika, fresh ground black pepper and spicy sausage! Of course if you are vegetarian you can delete the sausage and add some hot red pepper flakes or a dash of your favourite hot sauce.

Ingredients: Chop chop chop

Cabbage soup requires some chopping so lets begin
3 large carrots peeled and sliced into rounds
1 large parsnip peeled and sliced into rounds
3 medium potatoes peeled and cubed
1 large cooking onion (yellow onion) chopped
1/2 head of a large cabbage shredded (or 1 small cabbage) This is about 4-6 cups of shredded cabbage.
OPTIONAL CHOPPING
fresh parsley finely chopped (don’t over do it – so 1/4 cup at most)
2 stalks celery chopped into small pieces

Seasonings:
2 cloves garlic crushed and minced
2 teaspoons caraway seeds (slightly crushed with mortar and pestle if you have one – but crushing not required!)
2 bay leaves
1 tablespoon Hungarian paprika (sweet)
1 teaspoon fresh ground black pepper
salt to taste

Stock:
6-8 cups chicken stock (low-sodium) (or vegetable stock for the vegetarian crowd!)
Hot water (fresh boiled)

Cans!
1 14-oz can of diced tomatoes
1 can of white beans rinsed (size of can up to you!)

Other:
1/4 cup vegetable oil
1 or 2 spicy sausages diced (I prefer Chorizo – a spicy Portuguese/Spanish sausage but any will work)
OR for vegetarian version some hot red pepper flakes to taste)

Part 3: Bringing it all together
In a large soup pot (minimum 6-quart/6-litres) heat the vegetable oil until hot (medium-high heat)
Add the onions and slowly saute the the onions for 10-15 minutes. You do not want the onions to brown! This is a slow frying of the onion to release the sweetness of the onion. Reduce the heat as required to keep from burning/browning.
Once the onions are soft and translucent, add the caraway and paprika and mix the spices into the oil (about 30-seconds)
Paprika burns easily so you don’t want a high heat – medium should be good.
If you are adding sausage add it now. If it is fresh sausage then cook until completely cooked. If you are using dried/smoked sausage the cook until heated through. If you are not adding sausage add a pinch of hot red-pepper flakes to the other spices.

Add the minced garlic and when the smell of garlic hits your nose then add all the hard vegetables (potato/carrot/parsnip and celery if you are adding some)
Saute the spice and vegetables for a couple of minutes. If the vegetables are sticking add 1/2 cup of hot water.

Once the vegetables are well coated with the oil and spice base (and the sausages for you meat lovers!) then add your chicken/vegetable stock to the pot. Add the bay leaves. Bring this to a boil. If you are using a salt-free stock you will want add some salt at this stage – no more than a teaspoon. Remember the sausages will be salty too!

Now add the cabbage to the pot. Don’t worry if it seems full and the stock doesn’t seem to be enough – as the cabbage cooks and softens it will release liquid into the soup.

Let this come to a boil again – and then turn down the heat to a simmer. Let cook for 45 minutes or until the vegetables are the desired softness. Taste the broth – remember you are adding the canned tomatoes which will add some hidden salt!

Now add the rinsed canned beans and the diced tomatoes. Add the minced parsley if desired. Bring back to boil and then set to a simmer. Stir in the ground pepper.

Remove from heat and let the flavours blend for 10-15 minutes before serving. Remove the bay leaves if you see them.

Advertisements

Shall we have a conversation?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: